Chicken, skin (drumsticks and thighs), cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, skin (drumsticks and thighs), cooked, roasted are listed below.
Water
|
39.45 g
|
39.45
|
g
|
39.45%
|
Energy (calorie)
|
462 kcal
|
462
|
kcal
|
|
Energy (joule)
|
1934 kJ
|
1934
|
kJ
|
|
Protein
|
16.57 g
|
16.57
|
g
|
16.57%
|
Total lipid (fat)
|
43.99 g
|
43.99
|
g
|
43.99%
|
Ash
|
0.72 g
|
0.72
|
g
|
0.72%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
151 mg
|
151
|
mg
|
0.15%
|
Potassium, K
|
181 mg
|
181
|
mg
|
0.18%
|
Sodium, Na
|
85 mg
|
85
|
mg
|
0.08%
|
Zinc, Zn
|
0.86 mg
|
0.86
|
mg
|
|
Copper, Cu
|
0.045 mg
|
0.045
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
17.4 µg
|
17.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.052 mg
|
0.052
|
mg
|
|
Riboflavin
|
0.062 mg
|
0.062
|
mg
|
|
Niacin
|
3.917 mg
|
3.917
|
mg
|
|
Pantothenic acid
|
0.9 mg
|
0.9
|
mg
|
|
Vitamin B-6
|
0.197 mg
|
0.197
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
48.9 mg
|
48.9
|
mg
|
0.05%
|
Betaine
|
14.4 mg
|
14.4
|
mg
|
0.01%
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
54 µg
|
54
|
µg
|
|
Retinol
|
54 µg
|
54
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
181 IU
|
181
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
91 µg
|
91
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.13 mg
|
0.13
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.13 mg
|
0.13
|
mg
|
|
Tocotrienol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
6 IU
|
6
|
IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
12.146 g
|
12.146
|
g
|
12.15%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
0.004
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.257 g
|
0.257
|
g
|
0.26%
|
15:0 monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.564 g
|
9.564
|
g
|
9.56%
|
17:0 heptadecanoic, margaric fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
2.151 g
|
2.151
|
g
|
2.15%
|
20:0 eicosanoic, arachidic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
19.185 g
|
19.185
|
g
|
19.18%
|
14:1 monounsaturated fatty acid
|
0.094 g
|
0.094
|
g
|
0.09%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.817 g
|
2.817
|
g
|
2.82%
|
16:1 cis monounsaturated fatty acid
|
2.797 g
|
2.797
|
g
|
2.80%
|
16:1 t monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:1 undifferentiated
|
15.975 g
|
15.975
|
g
|
15.98%
|
18:1 cis
|
15.83 g
|
15.83
|
g
|
15.83%
|
18:1 trans
|
0.144 g
|
0.144
|
g
|
0.14%
|
20:1 eicosenoic, gadoleic
|
0.253 g
|
0.253
|
g
|
0.25%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
8.787 g
|
8.787
|
g
|
8.79%
|
18:2 undifferentiated
|
8.065 g
|
8.065
|
g
|
8.06%
|
18:2 n-6 c,c
|
7.927 g
|
7.927
|
g
|
7.93%
|
18:2 conjugated linoleic acid (CLAs)
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:2 t not further defined
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.385 g
|
0.385
|
g
|
0.38%
|
18:3 n-3 c,c,c (ALA)
|
0.385 g
|
0.385
|
g
|
0.38%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:2 n-6 c,c
|
0.048 g
|
0.048
|
g
|
0.05%
|
20:3 undifferentiated
|
0.071 g
|
0.071
|
g
|
0.07%
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
|
20:3 n-6
|
0.068 g
|
0.068
|
g
|
0.07%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.143 g
|
0.143
|
g
|
0.14%
|
20:5 n-3 (EPA)
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.015 g
|
0.015
|
g
|
0.02%
|